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Beledi Benefits

Physiological benefits

  • Tones all major muscle groups
  • Improved circulation
  • Improved suppleness
  • Increases muscle and joint conditioning
  • Reduces stress
  • Delays ageing
  • Eases premature symptoms
  • Rejuvenates hormonal system, digestive system, nervous system and cardiac system
  • Relieves acute back pain

Emotional benefits

The woman in you feels:

  • Confident
  • Expressive
  • Graceful
  • Flexible
  • Independent
  • Stronger
  • Sexier

Pregnancy Benefits

  • Strengthens pelvic muscles
  • Enhances motherly connection with unborn child as she concentrates on her belly movements, baby feels like swaying in Mother's arms
  • Helps in the birth process
  • Post pregnancy, body gets into shape quickly