Beledi Benefits

Physiological benefits

• Tones all major muscle groups
• Improved circulation
• Improved suppleness
• Increases muscle and joint conditioning
• Reduces stress
• Delays ageing
• Eases premature symptoms
• Rejuvenates hormonal system, digestive system, nervous system and cardiac system
• Relieves acute back pain

Emotional benefits

The woman in you feels:

• Confident
• Expressive
• Graceful
• Flexible
• Independent
• Stronger
• Sexier

Pregnancy Benefits

• Strengthens pelvic muscles
• Enhances motherly connection with unborn child as she concentrates on her belly movements, baby feels like swaying in Mother's arms
• Helps in the birth process
• Post pregnancy, body gets into shape quickly